Category: Fitness Goals with Dance
If you’re looking for a fun way to elevate your workouts with big benefits, look to the dance floor to get your body moving and burn those…
Summer is upon us in sunny Florida and guess what that means? 5 months of hot, steamy, and sweltering heat! While the rest of the country takes…
If Dancing with the Stars has taught anything on television, it is that committing to dancing over the long run can provide a lot of benefits. We…
There is a direct link between dance classes and your overall athleticism. We all want to be better athletes, improve our fitness, and get the…